Meal planning for the New Year

We’ve all grabbed takeout or fast food instead of figuring out what to cook for dinner. If you’re making New Year’s resolutions to eat healthier, spend less or lose weight, your solution to all of these could be in meal planning. Instead of asking “what’s for dinner?” each day, you can look forward to healthier options.

Not sure where to start? To get the most out of meal planning, we recommend starting with a wellness assessment to identify your unique needs. Here are a few more simple steps to get your New Year started with healthier meal planning.

– Paul J. Thein, ED.S., Core Health Partners, The SWFL 100