Wellness

Online fitness classes expanded greatly during the pandemic and remain popular, but much of the world is ready to head back to the gym.

If you suspect your employees are feeling stress at the office, watch the way they move their computer mouse.

Cyclists with Cure on Wheels embarked Sunday on a four-day, 325 mile bike ride to raise money for Moffitt Cancer Center research.

It’s so easy and affordable to undergo hair transplant surgery to improve your personal appearance, I wrote “Headscape: How a bald guy replanted his hair and restarted his life” to help others address a subject many avoid.

A CEO’s best hair day was in seventh grade.He then proceeds to lose it – in more ways than one.

“The hoary head is a crown of glory, if it be found in the way of righteousness.

There are nearly 20 million veterans in the U.S.

With spring around the corner, it’s time for spring cleaning – and that includes your personal well being too.

Advancements in the fitness world change the way people view their workouts.

If you haven’t already set a resolution for 2022, you might want to consider walking more. The benefits are endless – for both your physical and mental health – and it could even prolong your life.

If you are making New Year’s resolutions to eat healthier, spend less or lose weight, your solution to all of these could be in meal planning.

Movember, also known as No-Shave November, is a global movement that encourages men to grow out their facial hair all month to raise awareness for men’s health, focusing on mental health and suicide prevention, and prostate and testicular cancer.

Yoga’s known for being relaxing, but when you add in goats, it becomes a bit more fun… While there’s only one Original Goat Yoga in Florida, you can find several unaffiliated locations across the state.

The Florida Hospital Association and the Florida Medical Association released PSAs promoting COVID-19 vaccines in English and Spanish.

Whether you’re in the office or working remotely, chances are, you spend the majority of your day sitting down.

Have you heard you should “eat the rainbow”? (No, we aren’t talking about candy!) A fruit or vegetable’s color can indicate its health benefits, and each color means the food contains different essential nutrients we all need in our diet.

Whether you’re wanting to lose a few pounds for the summer, upcoming reunion, or as you’re heading back to the office, chances are you’ll be turning to a quick fix rather than a long-term solution.

It’s hot.And, let’s face it, it’s just going to get hotter in the coming months. Here in Florida especially, we must be aware

Add home fireworks use, grilling mishaps, overexposure to heat plus sprinklings of alcohol to dull internal decision making, and Independence Day sparks over 90,000 hospital emergency room visits over the holiday period.

“Career transitions can be difficult” is a statement that rings especially true for veterans, many of whom are not just switching jobs; their lifestyles are experiencing metamorphic change.

An estimated 18 million Americans misused prescription medications in 2017.

As the 2021 Florida Legislative Session is wrapping up, all those involved in “the process” undoubtedly are running on empty.

Are you equipped with the knowledge needed to defend against Spring’s allergy menace? What is there to know, right? Just pop a Zyrtec and hose off your car.

Do you find yourself struggling to recall conversations, information or deadlines throughout the day? Here are three ways you can improve your memory at work and in your everyday life:Take handwritten notes — research shows that handwriting kickstarts learning and memorization processes in your brain that are not replicated by typing or other forms of digital note-taking.

With the COVID-19 vaccine becoming more and more available — in Florida, the age eligibility was just lowered to 50+ — it’s important to familiarize yourself with the new Centers for Disease Control and Prevention (CDC) guidance for fully vaccinated people.

With temperatures well along their steady march upward into the summer, now is the perfect time to start considering which of Florida’s limitless outdoor opportunities you will visit next.

Transcatheter aortic valve replacement (TAVR) may sound like something new to the Space Coast, but the revolutionary heart treatment has been helping Brevard patients for some time.

February is American Heart Month, and in addition to confessing your love for someone on Feb.

HealthFirst continues to diligently work to protect Brevard against COVID-19.

Looking for a healthy start to the year? Tallahassee Memorial Healthcare has you covered.