Yoga comes from the ancient Sanskrit word meaning to join or unite. The practice of yoga emphasizes this union and encourages the connection between body, mind and spirit.
September is National Yoga Month. With children settling into their school routines and with the holidays right around the corner, there could not be a better time to find bliss by using restorative yoga to reduce stress.
It is easy to schedule some “me time” at a studio via the MindBody app. The app conveniently provides users with thousands of fitness and wellness services available in their area, right at their fingertips.
– Caylee Underwood, On 3 Public Relations