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Meatless Monday launched in 2003 to promote the virtues of reducing meat consumption for personal health and the health of the planet by challenging people to cut meat out of their diet once a week.
There are many resources online for ideas and recipes, but keep your protein intake in mind. Some higher protein vegetables include: edamame, lentils, broccoli, peas and spinach.
Eating out? There are several vegan and vegetarian-friendly restaurants in Tallahassee:
Baby steps to making the day meatless: Most burger and pizza joints offer a vegetarian option.
– Alix Miller, On 3 Public Relations