Spring has sprung and that means one thing: allergy season. Having allergies is a common ailment. Each year, more than 50 million Americans suffer from allergies of all types.
Allergies can occur in winter, spring, summer or fall – with the most common being spring. Most seasonal allergies, like a pollen allergy, are airborne.
It is important to understand your allergies in order to understand how to treat them. Before you even start feeling symptoms, head to your nearest drug store for relief. Stay inside during peak pollen hours and take your workout indoors.
Learn more tips on battling allergy season.
– Laura Rambo, On 3 Public Relations